Working is your passion. You can’t live without working. Welcome to the workaholic’s guide. This is the article that will explain to you how to control your working lifestyle and private lifestyle. Everybody needs some free time. This is your chance to release stress and free your mind. When people work all the time, they don’t have time to spend with their family and loved ones. Probably you ask yourself what are the options?
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Workaholics
Many people fall into the trap to enjoy their work too much. Workaholics are easily identifiable. You’re sitting at a dinner table with a workaholic and he is constantly checking his phone and replaying on emails. Bear in mind this comparison of the human body with a computer. Running too many applications and working with too much information going on will cause the computer to start working sluggishly.
Your brain can’t catch up on all the information around when it’s constantly bombarded with tons of information. Multi-tasking just increases the stress level in your body. It doesn’t mean that you’re performing better, too. Sometimes, you will be more creative when lying on the bed, singing while taking a shower, or drinking your morning coffee.
Consequences
When you step up the game, you get a bigger chance to increase some cardiovascular diseases. Flying to catch up with deadlines won’t do your body good. When you have so many things in mind and not all of them you succeed in achieving, it causes frustration. In the beginning, when a workaholic takes some free time, they feel guilty that they are not working. Remember that your free time doesn’t mean that you’re wasting your time.
Free Time
Some of the most creative works are done in your free time, even though you might not realize it. No matter how difficult it is in the beginning, you always have to bear in mind that you’re doing something good for yourself and your body as well. Always work-on mode doesn’t allow your body to release stress. This can be very dangerous when you’re doing it for a longer period of time.
Workaholics skip vacation time sometimes. Instead, they spend their vacation keeping up checking their email, replying to emails, and constantly keeping in touch with their colleagues and the everyday problems of the company. I understand that you enjoy your work too much, but not allowing your body to take a rest will not help you a lot in the long run.
Strategies for Taking Free Time
Most of us struggle to find time in our already too-busy weeks to enjoy some free time, but it’s essential for our mental and physical health. Here are a few strategies that you can use to make sure that you make the most out of your free time:
Plan Ahead –
Set aside at least an hour each week to plan out your free time ahead. Mark the days and times on your calendar that are reserved for relaxation, and make sure you follow through with them!
Prioritize Self-Care
Once your day is planned out, focus on taking care of yourself during those times. Maybe it’s finally scheduling a massage, or just curling up with a good book – whatever it is, don’t let yourself forget to put self-care at the top of your priority list.
Schedule Time With Friends & Family
Don’t forget to schedule time with family or friends too! It’s so important to stay connected in our modern world and nothing beats quality face-to-face interaction. Make sure this is part of your day as well!
Unplug Regularly
We all need to take breaks from technology every once in a while, so don’t feel guilty about unplugging regularly and enjoying some “screen-free” time. Doing this enables you to clear your head and truly relax for some uninterrupted moments.
Ritualize Your Evening
Winding down in the evening is an art form that many have been able to perfect over years of practice – don’t be afraid to ritualize it. Whatever it looks like for you (a nightly yoga session? A warm bath? A cup of tea?), do something that helps you let go of all work stresses so that you can rest peacefully before another productive tomorrow!
Dealing with Guilt
Non-stop work is not healthy for anyone and can make you feel exhausted, unproductive, and burnt out. Setting aside some non-working hours is important for good mental and physical health, yet workaholics often find it difficult to let go of the guilt that comes with taking some time off.
It’s essential to recognize that everyone needs balance in their lives in order to remain productive and avoid becoming overwhelmed. It’s possible to create a sense of control while still allowing yourself some free time.
Start by setting aside half an hour each day as your own time without feeling guilty or worrying about what you need to do next. Just do something enjoyable during this time such as listening to music, reading a book, taking a walk, or meditating.
Conclusion
It is important to recognize that while working hard and being successful may be admirable qualities, too much of a good thing can also be detrimental. Workaholics should carve out a specific time each day and stick to it, and make sure that this free time includes activities other than work-related tasks.
Allowing yourself to take the necessary rest you need now will prevent any potential issues down the road. Working hard is great – but don’t forget to enjoy some of your free time too!